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Articles & reflections

A collection of pieces on psychotherapy, human experience, and everyday life — written with calm and intention.

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Identity and Authenticity 30 Aug 2026

The Curated Self — How Much of What We Call “I” Is Truth, and How Much Is Our Most Successful Adaptation

There is a subtle difference between knowing yourself and having curated yourself so well that you no longer disturb anyone. How much of what we call “I” is truth, and how much is our most successful adaptation.

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The session room: a window with a view, a low wooden console, and an armchair.